Stress is a natural reaction that everyone experiences from time to time. There are many things that can cause stress including everyday responsibilities like work, life events and changes. Stress in small amounts can be good for your health, but long-term, chronic stress will have an adverse effect on your health. These symptoms of stress affect your physical health, thoughts and feelings, as well as behavior, and you may not even realize it! Here are some of the symptoms of stress and how to deal with them.
Effects of Stress on Your Body
- Headaches and pain
- Rapid heart rate and chest pain
- Muscle tension
- Lower body immunity
Effects of Stress on Emotions & Mental Health
- Irritability or anger
- Sadness, unhappiness or depression
- Lack of motivation or focus
- Feeling overwhelmed
Effects of Stress on Behavior
- Loss of appetite (undereating) or binge eating (overeating)
- Social withdrawal
- Lack of sleep or oversleeping
- Exercising less often
- Procrastination and neglecting responsibilities
- Social withdrawal
How to Manage Stress
Learning how to handle stress will help you lead a happier and healthier life. If you are experiencing stress, here are some tips that will help you cope.
1. Identify Triggers
The best way to prevent stress is to identify the source of your stress. The most common sources of stress are work, relationship problems, and financial struggles. If you are unsure of the major stressors in your life, keep a journal and take note of when you feel most anxious or stressed out. Once you’ve identified your stressors, find ways to reduce or eliminate them from your life.
2. Practice Mindfulness
Mindfulness is to be fully present and aware at the moment, without judging your current situation. Being in a mindful state allows you to shift your perspective and avoid feeling overwhelmed. Research has shown that mindfulness helps a person cope with stress and increase overall happiness. The key to mindfulness is meditation and breathing techniques. All you have to do is sit quietly and focus on your breathing while allowing thoughts to pass through your mind without judgement. Mindfulness is a habit that can be cultivated and easily included in your daily routine.
3. Slow Down & Take a Break
In today’s fast-paced world, it can sometimes be difficult to keep up with everything around you. Even when things get busy, it’s important to slow down and take a breather. Your mind and body need downtime in order to relieve your stress. Making time for yourself and taking a step back will benefit you greatly. Whether it’s watching a movie or taking a walk, doing something you enjoy will help clear and refresh your mind.
Coping with stress can be difficult, and unexpected events in your life such as a medical diagnosis or a hospital bill can cause financial stress. Avoid the burden of stressing over sudden medical expenses. Protect yourself by investing in your health today. Learn more about Singlife’s available products now.