It’s that time of the year again, where most people pledge to build better habits and lead a healthier life. The importance of having a healthy lifestyle includes reducing the risk of many diseases and health problems, as well as having a positive impact on your mental health. Making healthy changes is not always difficult. Here’s how to have a healthy lifestyle with these 5 achievable New Year’s resolutions.
1. Eat a healthy and well-rounded diet
Your diet is one of the most important aspects of keeping healthy. This doesn’t mean you need to go on a strict diet and reduce your food intake. The key is to eat the right food and have everything in moderation. Ensure that you’re eating a balanced diet containing whole foods, vegetables, protein, carbohydrates, and all the essential nutrients you need for your body to function. Treating yourself to a small portion of dessert once in a while is alright, as long as you do not overeat.
2. Take steps to be more active
Due to the COVID-19 pandemic, many people were confined to their homes, and are less active compared to before. Studies have shown that long periods of sitting is linked to increased risk of several health problems and overall mortality. If you have a desk job, try to commit to a resolution of getting up and moving around every hour or so. Standing up, stretching, and talking a short walk is a simple, yet effective way, to increase your physical activity. However, don’t forget the importance of regular exercise as well! Working out at least once a week will improve your overall health and fitness levels.
3. Reduce screen time
Many of us are guilty of facing the screen for a majority of the day. Computers, phones, televisions – we depend on them for both work and entertainment. However, excessive screen time affects your posture, eyesight, and even your mood. A few ways you can reduce your screen time are to put away your electronic devices during meals, reading a book, or picking up a craft hobby.
4. Get enough sleep
Sleep is one of the most important things the human body needs, but many people tend to forget that. The benefits of getting enough sleep include increased productivity, better health, and an improvement in overall mood. Adults typically need about 7 to 9 hours of sleep each night. If you have trouble falling asleep, try to develop a routine that works for you. This could include cutting out screen time, exercising during the day, waking up at the same time each day and more.
5. Practice self-care
Taking time to focus on yourself is extremely important for your physical health and mental well-being. Working in a fast-paced environment and being busy all the time can leave you with little time to yourself, but it’s still necessary to make time for the little things you enjoy in life. This could be something as simple as eating a good meal, putting on a face mask, or catching up on your favorite TV show. These self-care tips are simple, but they can effectively lift your mood!
It’s time we take the initiative and start to prioritise our health more. Build good and healthy habits by doing these simple things every day, and they will become second nature in no time. Singlife offers an extensive range of products to help you protect and improve your quality of life, and that includes your health. Browse Singlife’s available products today and sign up to hear more about our upcoming products.