Now, more than ever, it’s important to take care of our body and keep ourselves healthy during the COVID-19 pandemic. Boosting your immune system is one of the ways to help your body protect itself against pathogens and bacteria. This is why it’s vital to strengthen your immune system to keep yourself safe and healthy. Here are some healthy living tips on how to boost your immune system.
1. Get Enough Sleep
Sleeping is when your body recovers from the day and prepares for the next. During sleep, recovery takes place, and studies have shown that those who get more sleep have more infection-fighting cells compared to those who are sleep deprived. This is why you’re more likely to fall sick when you do not get enough sleep. Aim for 7 to 8 hours of sleep per night to keep yourself well-rested and your body healthy.
2. Exercise Regularly
Physical activity is not just important for keeping your body fit, but it also helps you stay healthy and supports building a stronger immune system. Exercise helps strengthen your immune system as it improves blood circulation, helps immune cells function better, as well as strengthens antibodies. Not only that, exercising also reduces inflammation and relieves stress. While at home, try to incorporate more physical activity into your daily routine by walking up and down the stairs, moving around every hour and aim for at least 30 minutes of physical activity each day.
3. Eat a Nutrient-Rich & Balanced Diet
One of the best tips to stay healthy and improve your immune system is to eat healthier and more nutrient-rich foods. This includes fruits and vegetables that are rich in vitamin B2, C, and E. Apart from that, your diet should also contain whole grains, healthy fat, as well as lean protein. Avoid eating processed and fast foods, especially those that are high in calories, sodium, and unhealthy fats. When you stick to a healthy diet, it helps to build and maintain a strong immune system.
4. Reduce Sources of Stress
Most people experience stress in their life, but when stress is prolonged and turns chronic, it can have a bad impact on your health and affect your immune system. When you’re continuously exposed to high levels of stress, your body triggers a stress response that suppresses your immune system, putting you at a higher risk of getting sick. If you’re feeling stressed, find out the main trigger and look for ways to remove it. In addition, there are also ways to cope with stress such as meditation or yoga.
If you are experiencing any of the symptoms of COVID-19 or have come into contact with someone that tested positive, it’s important for you to get tested as soon as possible. Get covered for your COVID-19 confinement for both mild and severe cases with Singlife. We’ve partnered with GCash to bring you Cash for Dengue Costs with free COVID-19 cover. Get this product and be protected today.